Is Amy's Organic Butternut Squash Soup, Light in Sodium, Low Fat, USDA Organic, 14.1-Ounce Dairy Free?

Ingredients

Filtered Water, Organic Butternut Squash, Organic Onions, Organic Cane Sugar, Organic Wheat Flour, Organic High Oleic Safflower, Sunflower Oil, Sea Salt, Organic Garlic, Organic Spices, Organic Cracked Black Pepper, Organic Extra Virgin Olive Oil, Contains: Wheat, This Product Is Made In A Facility That Also Processes Foods Containing Milk, Soy, Tree Nuts And Seeds (Including Sunflower Seeds), Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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