Is Amy's Organic Butternut Squash Soup, Light in Sodium, Low Fat, USDA Organic, 14.1-Ounce Vegan?

Ingredients

Filtered Water, Organic Butternut Squash, Organic Onions, Organic Cane Sugar, Organic Wheat Flour, Organic High Oleic Safflower, Sunflower Oil, Sea Salt, Organic Garlic, Organic Spices, Organic Cracked Black Pepper, Organic Extra Virgin Olive Oil, Contains: Wheat, This Product Is Made In A Facility That Also Processes Foods Containing Milk, Soy, Tree Nuts And Seeds (Including Sunflower Seeds), Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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