Is Amy’s Organic Fat Free Split Pea Soup, 14.1 oz (Case of 12) Low FODMAP?
Description
Amy's Organic Fat Free Split Pea Soup in the 141 oz case of 12 is a gluten-free, vegan soup made from organic split peas. It follows a traditional recipe and is homemade, ensuring high quality. The soup does not contain GMOs, insecticides, or other harmful chemicals. People appreciate the taste of this soup, considering it fine and a great base for other soups. With its organic ingredients and positive customer feedback, Amy's Organic Fat Free Split Pea Soup is a healthy and flavorful choice for soup lovers.
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Why it's not low FODMAP
- organic garlic
- organic green split peas
- organic onions
- organic celery
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Amy's Organic Fat Free Split Pea Soup in the 141 oz case of 12 is a gluten-free, vegan soup made from organic split peas. It follows a traditional recipe and is homemade, ensuring high quality. The soup does not contain GMOs, insecticides, or other harmful chemicals. People appreciate the taste of this soup, considering it fine and a great base for other soups. With its organic ingredients and positive customer feedback, Amy's Organic Fat Free Split Pea Soup is a healthy and flavorful choice for soup lovers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
(VEGAN): FILTERED WATER, ORGANIC ONIONS, ORGANIC GREEN SPLIT PEAS, ORGANIC CELERY, ORGANIC CARROTS, SEA SALT, ORGANIC BASIL, ORGANIC GARLIC, BAY LEAVES, ORGANIC SPICE. Individuals with Food Allergies: This product is made in a facility that also processes foods containing wheat, milk, soy, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Amy’s Organic Fat Free Split Pea Soup, 14.1 oz (Case of 12) is available at 25 retailers
About this product
Soup · Can