Is Amy's Organic Gluten Free Low Fat Black Bean Vegetable Soup - 14.5oz Vegetarian?

Ingredients

Organic Black Beans, Filtered Water, Organic Onions, Organic Carrots, Organic Corn, Organic Potatoes, Organic Celery, Organic Leeks, Sea Salt, Organic Spices, Organic Cilantro, Organic Garlic, Organic High Oleic Safflower, Sunflower Oil, Organic Black Pepper, Individuals With Food Allergies: This Product Is Made In A Facility That Also Processes Foods Containng Wheat, Milk, Soy, Tree Nuts And Seeds (Including Sunflower Seeds), In Addition To Gluten Testing, Strict Allergen Control Measures Are Implemented At All Leels Of Production, Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Similar Products