Is Amy's Organic Hearty Soup Minestrone with Vegetables -- 14.1 oz Low FODMAP?

Ingredients

Filtered Water, Organic Diced Tomatoes, Organic Onions, Organic Zucchini, Organic Leeks, Organic Celery, Organic Green Beans, Organic Parsnips, Organic Spinach, Organic Carrots, Organic Barley, Organic Extra Virgin Olive Oil, Organic Green Lentils, Organic Basil, Organic Orzo Pasta (Organic Unbleached Durum Wheat Semolina Flour, Water), Sea Salt, Organic Garlic, Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Grape Must), Organic Black Pepper Organic High Oleic Safflower And/Or Sunflower Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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