Is Amy’s Organic Low Sodium Medium Chili, 14.7 oz (Case of 12) Low FODMAP?
Description
Hearty, medium-spiced chili offers a chunky, stew-like texture with a balanced savory tang and gentle heat. Commonly enjoyed warmed as a standalone bowl, served over rice, spooned onto baked potatoes, or used as a topping for nachos. Reviewers praise convenience and flavor while noting occasional variability in consistency and packaging.
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Description
Hearty, medium-spiced chili offers a chunky, stew-like texture with a balanced savory tang and gentle heat. Commonly enjoyed warmed as a standalone bowl, served over rice, spooned onto baked potatoes, or used as a topping for nachos. Reviewers praise convenience and flavor while noting occasional variability in consistency and packaging.
Ingredients
Vegan, Organic Onions, Organic Red Beans, Filtered Water, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Bell Peppers, Organic Sweet Rice Flour, Organic High Oleic Safflower, Sunflower Oil, Organic Garlic, Organic Spices, Organic Jalapeno Peppers, Sea Salt, Organic Black Pepper, Contains Soy, Individuals With Food Allergies: This Product Is Made In A Facility That Also Processes Foods Containing Wheat, Milk, Tree Nuts And Seeds (Including Sunflower Seeds), In Addition To Gluten Testing, Strict Allergen Control Measures Are Implemented At All Levels Of Production, Amy's Kitchen Does Not Use Any Peanuts, Fish, Sheelfish Or Eggs, Individuals With Food Allergies: This Product Is Made In A Facility That Also Processes Foods Containing Wheat, Sheelfish Or Eggs, Individuals With Food Allergies:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.