Is Amy's Organic Minestrone Soup, Light in Sodium, Low Fat, Vegan, 14.1-Ounce Gluten Free?

Ingredients

Vegan, Filtered Water, Organic Tomatoes, Organic Onions, Organic Carrots, Organic Kidney Beans, Organic Potatoes, Organic Celery, Organic Green Beans, Organic Pasta (Organic Semolina Flour), Organic Peas, Organic Leeks, Spices, Organic High Oleic Safflower, Sunflower Oil, Sea Salt, Organic Garlic, Organic Black Pepper, Contains Wheat, 100% Pure Herbs & Spices (No Hidden), Individuals With Food Allergies: This Product Is Made In A Facility That Processes Foods Containing Milk, Soy, Tree Nuts And Seeds, Contains Wheat, 100% Pure Herbs & Spices (No Hidden), Tree Nuts And Seeds, Individuals With Food Allergies: This Product Is Made In A Facility That Processes Foods Containing Milk, Tree Nuts And Seeds

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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