Is Amy's Organic Soup Semi-Condensed Cream of Mushroom -- 14.1 fl oz Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

organic high oleic safflower

organic high oleic safflower

Dietitian note

Oleic acid (also referred to as oleyl, oleate or oleinic) is usually derived from tallow, a rendered form of beef or mutton fat. However, it can be derived from vegetable fats as well, so best to confirm with the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Filtered Water, Organic Mushrooms, Organic Onions, Organic Wheat Flour, Organic High Oleic Safflower, Sunflower Oil, Organic Leeks, Organic Grade Aa Butter (Cream, Salt, Annatto (Color)), Organic Cream, Spices, Sea Salt, Organic Garlic, Organic Black Pepper , Contains Wheat And Milk, Individuals With Food Allergies: This Product Is Manufactured In A Facility That Produces Foods Containing Soy, Tree Nuts And Seeds, Contains Wheat And Milk

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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