Is Amy's Organic Soups Sweet Potato and Corn Chowder With Chipotle Low FODMAP?
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Why it's not low FODMAP
- organic onions
- organic grape must
- organic balsamic vinegar
- organic tomato puree
- organic unbleached wheat flour
- +2 more
organic onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
filtered water, organic sweet potatoes, organic corn, organic onions, organic bell peppers, organic unbleached wheat flour, organic extra virgin olive oil, organic fire roasted poblano peppers, organic cream, sea salt, organic spices, organic cilantro, organic chipotle pods, organic tomato purée, organic smoked paprika, organic balsamic vinegar (organic wine vinegar, organic grape must). contains wheat and milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Soup · Liquid