Is Amy's Pizza Vegan Margherita Low FODMAP?

Ingredients

Organic Unbleached Wheat Flour, Filtered Water, Organic Diced Tomatoes, Organic Vegan Mozzarella-style Cheeze (filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavoring, Organic Fruit, And Vegetable Concentrate (organic Carrot, Organic Pumpkin And Organic Apple Organic Tomato Pur�e, Extra Virgin Olive Oil. Organic Agave Syrup, Organic Basil Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Sea Salt, Black Pepper, Yeast. Contains Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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