Is Amy's, Quarter Pound Veggie Burger Frozen, 16 Ounce Dairy Free?

Ingredients

Textured Soy Protein (Hexane Free), Organic Onions, Organic Soy Fiber, Filtered Water, Wheat Gluten, Organic Mushrooms, Organic Bulgur Wheat, Organic Tomato Pur E, Organic Celery, Organic Carrots, Organic Cane Sugar, Organic Bell Peppers, Organic Oats, Expeller Pressed High Oleic Safflower, Sunflower Oil, Sea Salt, Organic Walnuts, Organic Sweet Rice Flour, Spices, Organic Potatoes, Organic Apple Cider Vinegar, Organic Garlic, Organic Blackstrap Molasses, Stoneground Mustard (Grain Vinegar, Water, Ground Mustard Seeds, Salt, Spices), Hickory Smoke Flavor, Black Pepper, Clove Oil, Contains Wheat, Soy And Tree Nuts (Walnuts)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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