Is Amy's Soups Made With Organic Lentils And Swiss Chard With Harissa - Lentil and Chickpea Dairy Free?

Ingredients

Filtered Water, Organic Tomato Pur�e, Organic Onions, Organic Green Lentils, Organic Swiss Chard, Organic Bell Peppers, Organic Garbanzo Beans, Organic Extra Virgin Olive Oil, Harissa (water, Organic Bell Peppers, Spices, Organic Garlic, Organic Tomato Pur�e, Organic Lemon Juice, Organic Extra Virgin Olive Oil, Sea Salt, Organic Cane Sugar, Organic Smoked Paprika), Organic Garlic, Organic Toasted Sesame Seeds, Sea Salt, Organic Lemon Juice, Organic Ginger, Organic Cilantro, Spices, Organic Black Pepper, Organic Turmeric. Includes Sesame Seeds. This Product Is Made In A Facility That Processes Food Containing Wheat, Milk, Soy, Tree Nuts And Seeds.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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