Is Amy's Soups Tom Kha Phak Thai Coconut Soup, 14.1 oz, (Pack of 12) Low FODMAP?

Ingredients

Filtered Water, Organic Coconut Milk, Organic Sweet Potatoes, Organic Carrots, Organic Tofu (Filtered Water, Organic Soybeans, Nigari (Magnesium Chloride, A Natural Firming Agent)), Organic Green Beans, Organic Onions, Organic Shiitake Mushrooms, Spices, Sea Salt, Organic Evaporated Cane Juice, Organic Cornstarch, Organic Tamari (Water, Organic Soybeans, Sea Salt), Kaffir Lime Leaf, Organic Garlic, Shallots, High Oleic Safflower, Sunflower Oil, Organic Orange Peel

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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