Is Amy's Spanish Rice & Red Bean Soup, 14.7 oz (Pack of 12) Dairy Free?

Ingredients

Filtered Water, Organic Tomatoes, Organic Onions, Organic Red Beans, Organic Bell Peppers, Organic Zucchini, Organic Corn, Organic Brown Rice, Organic Green Chiles, Organic Garlic, Sea Salt, Organic High Oleic Safflower, Sunflower Oil, Organic Cilantro, Organic Spices, Organic Extra Virgin Olive Oil, Organic Cracked Black Pepper, Individuals With Food Allergies: This Product Is Made In A Facility That Processes Foods Containing Wheat, Milk, Soy, Tree Nuts And Seeds, Amy's Kitchen Does Not Use Any Peanuts, Fish Shellfish Or Eggs,,br

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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