Is Amy's Spanish Rice & Red Bean Soup, 14.7 oz (Pack of 12) Gluten Free?

Ingredients

Filtered Water, Organic Tomatoes, Organic Onions, Organic Red Beans, Organic Bell Peppers, Organic Zucchini, Organic Corn, Organic Brown Rice, Organic Green Chiles, Organic Garlic, Sea Salt, Organic High Oleic Safflower, Sunflower Oil, Organic Cilantro, Organic Spices, Organic Extra Virgin Olive Oil, Organic Cracked Black Pepper, Individuals With Food Allergies: This Product Is Made In A Facility That Processes Foods Containing Wheat, Milk, Soy, Tree Nuts And Seeds, Amy's Kitchen Does Not Use Any Peanuts, Fish Shellfish Or Eggs,,br

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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