Is Amys Supreme Pizza Wrap Mozzarella Cheese Italian - 5.5 Oz Low FODMAP?
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Ingredients
ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC MARINARA (ORGANIC DICED TOMATOES, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC RED ONIONS, ORGANIC GARLIC, SEA SALT, ORGANIC OREGANO, ORGANIC BLACK PEPPER), PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), FILTERED WATER, ORGANIC MUSHROOMS, ORGANIC WHOLE WHEAT FLOUR, ORGANIC BELL PEPPERS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, OLIVES, ORGANIC ONIONS, ORGANIC GREEN ONIONS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC WHEAT GLUTEN, ORGANIC CANNELLINI BEANS, SEA SALT, TAPIOCA STARCH, ORGANIC GARBANZO BEAN FLOUR, ORGANIC QUINOA, ORGANIC TOMATO PUREE, ORGANIC CELERY, ORGANIC CARROTS, ORGANIC LONG GRAIN RED RICE, GLUTEN FREE OATS, PAPRIKA, ORGANIC GREEN LENTILS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC POTATOES, SPICES, ORGANIC RICE FLOUR, ORGANIC GARLIC, MUSTARD POWDER, ORGANIC CANE SUGAR, NUTRITIONAL YEAST, ORGANIC FLAX SEED MEAL, ORGANIC BEET ROOT POWDER, ORGANIC AGAVE SYRUP, HICKORY SMOKE FLAVOR, YEAST, ORGANIC POTATO FLOUR, ORGANIC RICE BRAN EXTRACT, BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.