Is Amy's Vegan Rice Mac And Cheese Low FODMAP?
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Ingredients
Calcium, Iron, Potassium, Organic Rice Pasta (organic Rice Flour, Filtered Water), Filtered Water, Vegan Cheddar-style Cheeze (filtered Water, Tapioca Starch, Expeller Pressed Safflower Oil, Coconut Oil, Inactive Yeast, Pea Protein Isolate, Salt, Vegan Natural Flavors, Xanthan Gum, Citric Acid, Yeast Extract, Annatto [color]), Organic High Oleic Safflower And/or Sunflower Oil, Organic Sweet Rice Flour, Sea Salt, Nutritional Yeast, Mustard Powder. Soy, Tree Nuts, Sesame, And Other Seeds (including Sunflower Seeds).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.