Is Amy's Vegetable Jambalaya With Red Beans Low FODMAP?

Ingredients

Filtered Water, Organic Tomato Purée, Organic Bell Peppers, Organic Kidney Beans, Organic Carrots, Organic Celery, Organic Yellow Onions, Organic Green Beans, Organic Brown Rice, Organic Garlic, Organic Green Onions, Organic High Oleic Safflower And/or Sunflower Oil, Sea Salt, Organic Smoked Paprika, Organic Spices, Organic Black Pepper, Organic Paprika.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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