Is Amy's Whole Meals Veggie Loaf Mashed Potatoes & Vegetables Dairy Free?

Ingredients

Potatoes *, Peas *, Mushrooms *, Com", Onions *, Filtered Water, Broccoli“, Green Lentils", Baby Lima Beans (baby Lima Beans, Sea Salt), Leeks *, Celery *, Carrots", Tomato Pur�e", Gluten Free Oatst, Soy Milk" (water, Soybeans*), Sweet Rice Flour *, Expeller Pressed Safflower And/or Sunflower Oil, Extra Virgin Olive Oil, Sea Salt, Potato Starch', Garlic', Sugars (agave Syrup", Cane Sugar"), Apple Cider Vinegar", Spices. Contains: Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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