Is Amy's Whole Meals Veggie Loaf Mashed Potatoes & Vegetables Gluten Free?


Ingredients
Potatoes *, Peas *, Mushrooms *, Com", Onions *, Filtered Water, Broccoli“, Green Lentils", Baby Lima Beans (baby Lima Beans, Sea Salt), Leeks *, Celery *, Carrots", Tomato Pur�e", Gluten Free Oatst, Soy Milk" (water, Soybeans*), Sweet Rice Flour *, Expeller Pressed Safflower And/or Sunflower Oil, Extra Virgin Olive Oil, Sea Salt, Potato Starch', Garlic', Sugars (agave Syrup", Cane Sugar"), Apple Cider Vinegar", Spices. Contains: Soy.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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