Is Amy's Whole Meals Veggie Loaf Mashed Potatoes & Vegetables Low FODMAP?

Ingredients

Potatoes *, Peas *, Mushrooms *, Com", Onions *, Filtered Water, Broccoli“, Green Lentils", Baby Lima Beans (baby Lima Beans, Sea Salt), Leeks *, Celery *, Carrots", Tomato Pur�e", Gluten Free Oatst, Soy Milk" (water, Soybeans*), Sweet Rice Flour *, Expeller Pressed Safflower And/or Sunflower Oil, Extra Virgin Olive Oil, Sea Salt, Potato Starch', Garlic', Sugars (agave Syrup", Cane Sugar"), Apple Cider Vinegar", Spices. Contains: Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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