Is Amy's, Wrap Vietnamese Banh Mini, 5.5 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A compact Vietnamese-style wrap offering savory and tangy flavor notes with a contrast between a slightly crisp exterior and a soft, chewy interior; commonly warmed and enjoyed as a quick lunch, snack, or on-the-go meal. Reviewers often note convenience, satisfying portion size, and authentic taste impressions and mild seasoning profile.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

organic onions
organic garlic
organic pinto beans
organic garbanzo bean flour
organic mushrooms
organic soybeans
organic tofu

organic onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

filtered water, organic tofu (filtered water, organic soybeans, magnesium chloride), organic brown rice, organic mushrooms, organic pinto beans, vegan sour cream (organic tofu (filtered water, organic soybeans, magnesium chloride), filtered water, expeller pressed high oleic safflower and/or sunflower oil, organic lemon juice, sea salt, organic brown rice vinegar (filtered water, organic brown rice, salt, koji spores), stoneground mustard (distilled vinegar, water, ground mustard seeds, salt, spices)), organic onions, organic garbanzo bean flour, expeller pressed high oleic safflower and/or sunflower oil, organic pickled carrots (filtered water, organic carrots, organic distilled vinegar, organic garlic, organic cane sugar, sea salt), organic potato starch, organic tapioca starch, organic garlic, organic sorghum flour, organic tamari (water, organic soybeans, organic alcohol (to preserve freshness), salt), organic cane sugar, organic ginger puree (filtered water, organic ginger), organic cilantro, organic jalapeno peppers, sea salt, organic sweet rice flour

Check Amy's, Wrap Vietnamese Banh Mini, 5.5 Ounce against your own diets in the app.

Take it with you

Scan to open Amy's, Wrap Vietnamese Banh Mini, 5.5 Ounce in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Amy's, Wrap Vietnamese Banh Mini, 5.5 Ounce in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.