Is Amy's, Wrap Vietnamese Banh Mini, 5.5 Ounce Low FODMAP?
Description
A compact Vietnamese-style wrap offering savory and tangy flavor notes with a contrast between a slightly crisp exterior and a soft, chewy interior; commonly warmed and enjoyed as a quick lunch, snack, or on-the-go meal. Reviewers often note convenience, satisfying portion size, and authentic taste impressions and mild seasoning profile.
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Description
A compact Vietnamese-style wrap offering savory and tangy flavor notes with a contrast between a slightly crisp exterior and a soft, chewy interior; commonly warmed and enjoyed as a quick lunch, snack, or on-the-go meal. Reviewers often note convenience, satisfying portion size, and authentic taste impressions and mild seasoning profile.
Ingredients
filtered water, organic tofu (filtered water, organic soybeans, magnesium chloride), organic brown rice, organic mushrooms, organic pinto beans, vegan sour cream (organic tofu (filtered water, organic soybeans, magnesium chloride), filtered water, expeller pressed high oleic safflower and/or sunflower oil, organic lemon juice, sea salt, organic brown rice vinegar (filtered water, organic brown rice, salt, koji spores), stoneground mustard (distilled vinegar, water, ground mustard seeds, salt, spices)), organic onions, organic garbanzo bean flour, expeller pressed high oleic safflower and/or sunflower oil, organic pickled carrots (filtered water, organic carrots, organic distilled vinegar, organic garlic, organic cane sugar, sea salt), organic potato starch, organic tapioca starch, organic garlic, organic sorghum flour, organic tamari (water, organic soybeans, organic alcohol (to preserve freshness), salt), organic cane sugar, organic ginger puree (filtered water, organic ginger), organic cilantro, organic jalapeno peppers, sea salt, organic sweet rice flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.