This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Amy's, Wrap Vietnamese Banh Mini, 5.5 Ounce Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

A compact Vietnamese-style wrap offering savory and tangy flavor notes with a contrast between a slightly crisp exterior and a soft, chewy interior; commonly warmed and enjoyed as a quick lunch, snack, or on-the-go meal. Reviewers often note convenience, satisfying portion size, and authentic taste impressions and mild seasoning profile.

Ingredients

filtered water, organic tofu (filtered water, organic soybeans, magnesium chloride), organic brown rice, organic mushrooms, organic pinto beans, vegan sour cream (organic tofu (filtered water, organic soybeans, magnesium chloride), filtered water, expeller pressed high oleic safflower and/or sunflower oil, organic lemon juice, sea salt, organic brown rice vinegar (filtered water, organic brown rice, salt, koji spores), stoneground mustard (distilled vinegar, water, ground mustard seeds, salt, spices)), organic onions, organic garbanzo bean flour, expeller pressed high oleic safflower and/or sunflower oil, organic pickled carrots (filtered water, organic carrots, organic distilled vinegar, organic garlic, organic cane sugar, sea salt), organic potato starch, organic tapioca starch, organic garlic, organic sorghum flour, organic tamari (water, organic soybeans, organic alcohol (to preserve freshness), salt), organic cane sugar, organic ginger puree (filtered water, organic ginger), organic cilantro, organic jalapeno peppers, sea salt, organic sweet rice flour

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Is Amy's, Wrap Vietnamese Banh Mini, 5.5 Ounce Vegetarian? | Spoonful