Is Anchor Uno Yoghurt 6pk Smooth Strawberry Mixed Berry Low FODMAP?
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Why it's not low FODMAP
- mango puree 1
- skim milk
- peach puree1
- blackcurrant juice1
- 1 reconstituted mixed berry: skim milk
- natural flavours
- boysenberry puree
- boysenberry juice1
- natural flavour
mango puree 1
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Strawberry: Skim Milk, Water, Sugar, Cream, Thickener (1442), Strawberry Puree (1.2%), Gelatine, Natural Flavour, Live Cultures (L.Acidophilus and B.Lactis), Acidity Regulator (330), Preservative (202), Natural Colour (Carmines) <sup>1</sup> Reconstituted Mixed Berry: Skim Milk, Sugar, Cream, Thickener (1442, 410), Mixed Berries (2%) (Boysenberry Juice<sup>1</sup> (0.6%), Boysenberry Puree (0.5%), Strawberry Puree (0.4%), Blackcurrant Juice<sup>1</sup> (0.4%)), Gelatine, Natural Flavours , Live Cultures (L.Acidophilus and B.Lactis), Acidity Regulator (331), Preservative (202), Natural Flavour (Carmines) <sup>1</sup> Reconstituted Mango: Skim Milk, Sugar, Cream, Thickener (1442), Peach Puree<sup>1</sup> (2.9%), Mango Puree <sup>1</sup> (2.3%), Gelatine, Natural Flavour, Live Cultures (L.Acidophilus and B.Lactis), Preservative (202), Acidity Regulator (330), Natural Colour (Annatto Extracts) <sup>1</sup> Reconstituted
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Anchor Uno Yoghurt 6pk Smooth Strawberry Mixed Berry is available at 1 retailer
About this product
Yogurt · Pouch