Is ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS Vegetarian?

Ingredients

ORGANIC WHOLE WHEAT FLOUR, ORGANIC MILLED CANE SUGAR, ORGANIC WHEAT BRAN, ORGANIC WHOLE ROLLED OATS, ORGANIC BARLEY MALT SYRUP, ORGANIC VEGETABLE OIL (ORGANIC CANOLA AND/OR ORGANIC SAFFLOWER AND/OR ORGANIC SUNFLOWER OIL), ORGANIC QUINOA FLAKES, ORGANIC PUFFED KAMUT, SALT, ORGANIC CORNSTARCH, ORGANIC OAT FIBER, ORGANIC ROLLED AMARANTH, ORGANIC ROLLED SPELT, ORGANIC MOLASSES, ORGANIC VANILLA EXTRACT, COLOR (ANNOTTO AND PURPLE CARROT JUICE), ORGANIC ALMONDS, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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