Is Ancient Grain Bread Sliced Low FODMAP?

Ingredients

Water, Whole Wheat Flour, Enriched Wheat Flour, Grain And Seed Mix (Whole Grain Millet, Millet Flakes, Organic Whole Grain Kamut, Organic Whole Grain Quinoa, Organic Whole Grain Spelt, Sunflower Seeds, Rye Meal, Barley Flakes, Whole Grain Oats, Flax Seeds, Sesame Seeds, Corn Meal), Yeast, Wheat Gluten, Rye Flour, Sugar, Soybean And/or Canola Oil, Salt, Soy Lecithin, Caramel Colour, Enzymes, Ascorbic Acid, Contains Statement: Wheat, Rye, Barley, Oats, Sesame Seeds, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Ancient Grain Bread Sliced is available at 2 retailers

About this product

Bread · Slice