Is ANCIENT GRAIN FUSION, TUSCAN GARLIC & TOMATO Vegan?
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Ingredients
ORGANIC 6 GRAIN BLEND (WATER, ORGANIC BROWN RICE, ORGANIC BARLEY, ORGANIC QUINOA, ORGANIC FRENCH GREEN LENTILS, ORGANIC RYE BERRIES, ORGANIC JASMINE RICE), ORGANIC TOMATO JUICE, ORGANIC OLIVE OIL, ORGANIC SUNDRIED TOMATOES, ORGANIC GARLIC, ORGANIC GARLIC POWDER, SEA SALT, ORGANIC BASIL.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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