Is Ancient grain multiGrain and seed chips Vegan?
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Ingredients
LUKE'S ORGANIC GRAIN AND SEED BLEND (ORGANIC CORN, ORGANIC MILLET, ORGANIC QUINOA, ORGANIC AMARANTH, ORGANIC FLAX SEEDS), LUKE'S SUSTAINABLE OIL (SUNFLOWER OIL, SAFFLOWER OIL, RED PALM FRUIT OIL), SEA SALT, TRACE OF LIME.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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