Is ANCIENT GRAINS & FLAX PITA CHIPS Low FODMAP?
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Ingredients
PITA BREAD (UNBLEACHED WHEAT FLOUR, ANCIENT GRAIN BLEND [WHOLE GRAIN QUINOA FLOUR, WHOLE GRAIN MILLET FLOUR, WHOLE GRAIN SORGHUM FLOUR], WHEAT BRAN, FLAXSEED, VITAL WHEAT GLUTEN, CANE SUGAR, SALT, YEAST, BARLEY MALT FLOUR), EXPELLER PRESSED SUNFLOWER SEED OIL (MIXED TOCOPHEROLS AND ROSEMARY EXTRACT [ADDED TO MAINTAIN FRESHNESS]), SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.