Is Ancient Grains Multigrain Bread Low FODMAP?

Ingredients

GRAIN MIX (ANCIENT GRAINS (WHOLE SPELT FLOUR, MILLET, QUINOA, WHOLE KAMUT FLOUR, WHOLE AMARANTH FLOUR, WHOLE GRAIN BARLEY GRITS, WHOLE GRAIN OATS, WHOLE BUCKWHEAT GRITS), WHOLE GRAIN WHOLE WHEAT FLOUR, WHOLE GRAIN RYE MEAL, WHOLE GRAIN CRACKED WHEAT, WHOLE GRAIN DURUM SEMOLINA, WHOLE GRAIN CRACKED TRITICALE, WHOLE GRAIN BROWN RICE FLOUR), WATER, ENRICHED WHEAT FLOUR, FLAXSEED, WHEAT GLUTEN, RAISIN JUICE CONCENTRATE, YEAST, WHEAT BRAN, WHEAT FLAKES, SEA SALT, MALTED BARLEY FLOUR, SUNFLOWER SEEDS, CULTURED WHEAT STARCH, GROUND WHEAT, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ancient Grains Multigrain Bread is available at 1 retailer

About this product

Bread · Loaf