Is Ancient Harvest Gluten-Free Traditional White Grain Organic Quinoa, 14.4 oz Low FODMAP?
Description
Ancient Harvest is the maker of the gluten-free traditional white grain organic quinoa, which is available in 144 oz pouches. Each pouch contains 5 - 14.4 oz of this natural, nutrient-dense ingredient that is high in protein. The quinoa comes in three varieties, which when combined, create tri-color quinoa. People have praised this product for its great taste, ease of cooking, and affordable price.
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Description
Ancient Harvest is the maker of the gluten-free traditional white grain organic quinoa, which is available in 144 oz pouches. Each pouch contains 5 - 14.4 oz of this natural, nutrient-dense ingredient that is high in protein. The quinoa comes in three varieties, which when combined, create tri-color quinoa. People have praised this product for its great taste, ease of cooking, and affordable price.
Ingredients
Ancient Harvest Quinoa - Organic Gluten Free Quinoa Traditional - 12 Oz, (227G)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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