Yes! The manufacturer claims that this product is gluten free.

Is Ancient Harvest Heat-and-Eat Organic Southwestern Quinoa, 8 oz Gluten Free?

Yes! The manufacturer claims that this product is gluten free.

Description

Microwavable southwestern quinoa offers a savory, mildly spiced flavor with tangy notes; texture is fluffy with occasional moistness. Commonly used as a quick side, grain bowl base, or mixed with proteins and vegetables. Reviewers frequently note convenience, portability, and consistent reheating results, though some mention mixed opinions on seasoning balance.

Ingredients

COOKED ORGANIC QUINOA (WATER, ORGANIC WHITE QUINOA), PREPARED ORGANIC BLACK BEANS (ORGANIC BLACK BEANS AND WATER), ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID) ORGANIC CORN, ORGANIC COCONUT OIL, ORGANIC JALAPENOS, ORGANIC GARLIC POWDER, SEA SALT, ORGANIC CUMIN SPICE, ORGANIC DRIED CILANTRO, ORGANIC RED PEPPER.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Is Ancient Harvest Heat-and-Eat Organic Southwestern Quinoa, 8 oz Gluten Free? | Spoonful