Is Ancient Harvest Lentil & Quinoa Supergrain Mac & Cheese™ Mild Cheddar -- 6.5 oz Dairy Free?

Ingredients

Gluten Free Pasta (Red Lentil Flour, Organic Quinoa Flour), Cheese Sauce Mix (Organic Maltodextrin (From Corn), Organic Non-fat Dry Milk, Organic Cheddar Cheese Powder Organic Cheddar Cheese Pasteurized Organic Milk, Cheese Culture, Salt, Enzymes, Sodium Phosphate, Organic Corn Starch, Natural Flaovors (From Milk), Organic Sugar, Organic Annatto Extract (Color), Dehydrated, Contains: Milk This Product Is Manufactured On Shared Equipment With Wheat, Egg, Soybeans, Milk And Tree Nuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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