Is Ancient Harvest Lentil & Quinoa Supergrain Mac & Cheese™ Mild Cheddar -- 6.5 oz Gluten Free?

Ingredients

Gluten Free Pasta (Red Lentil Flour, Organic Quinoa Flour), Cheese Sauce Mix (Organic Maltodextrin (From Corn), Organic Non-fat Dry Milk, Organic Cheddar Cheese Powder Organic Cheddar Cheese Pasteurized Organic Milk, Cheese Culture, Salt, Enzymes, Sodium Phosphate, Organic Corn Starch, Natural Flaovors (From Milk), Organic Sugar, Organic Annatto Extract (Color), Dehydrated, Contains: Milk This Product Is Manufactured On Shared Equipment With Wheat, Egg, Soybeans, Milk And Tree Nuts

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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