Is Ancient Harvest Lentil & Quinoa Supergrain Mac & Cheese™ Mild Cheddar -- 6.5 oz Low FODMAP?
Why it's a maybe for low FODMAP
- red lentil flour
red lentil flour
Dietitian noteLentils (also called urid) can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Gluten Free Pasta (Red Lentil Flour, Organic Quinoa Flour), Cheese Sauce Mix (Organic Maltodextrin (From Corn), Organic Non-fat Dry Milk, Organic Cheddar Cheese Powder Organic Cheddar Cheese Pasteurized Organic Milk, Cheese Culture, Salt, Enzymes, Sodium Phosphate, Organic Corn Starch, Natural Flaovors (From Milk), Organic Sugar, Organic Annatto Extract (Color), Dehydrated, Contains: Milk This Product Is Manufactured On Shared Equipment With Wheat, Egg, Soybeans, Milk And Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Ancient Harvest Lentil & Quinoa Supergrain Mac & Cheese™ Mild Cheddar -- 6.5 oz is available at 4 retailers
About this product
Pasta · Dried


