Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Ancient Harvest Supergrain Pasta Organic Gluten Free Quinoa Elbows Box - 8 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Short elbow-shaped pasta offers a mild, slightly nutty flavor and a firm, springy texture that holds shape when cooked. Commonly used in mac and cheese, casseroles, soups, and pasta salads. Reviewers cite quick cooking, reliable firmness, good sauce adherence, and occasional reports of a slightly grainy mouthfeel and mild aftertaste.

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Ingredients

Organic Corn Flour, Organic Brown Rice Flour, Organic Quinoa Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ancient Harvest Supergrain Pasta Organic Gluten Free Quinoa Elbows Box - 8 Oz is available at 13 retailers

Whole FoodsAlbertsonsH-E-BJewel-OscoKrogerRalphsVitacostHy-VeeUnited SupermarketsSmith'sCentral MarketIGAAmazon

About this product

Pasta · Dried

Flavor
Neutral
Texture
Dry
Commonly used for
CookingMeal PrepLunch
Low FODMAP? Ancient Harvest Supergrain Pasta Organic Gluten Free Quinoa Elbows Box - 8 Oz | Spoonful