Is Ancient Harvest Supergrain Pasta Organic Gluten Free Quinoa Elbows Box - 8 Oz Low FODMAP?

Description
Short elbow-shaped pasta offers a mild, slightly nutty flavor and a firm, springy texture that holds shape when cooked. Commonly used in mac and cheese, casseroles, soups, and pasta salads. Reviewers cite quick cooking, reliable firmness, good sauce adherence, and occasional reports of a slightly grainy mouthfeel and mild aftertaste.

Description
Short elbow-shaped pasta offers a mild, slightly nutty flavor and a firm, springy texture that holds shape when cooked. Commonly used in mac and cheese, casseroles, soups, and pasta salads. Reviewers cite quick cooking, reliable firmness, good sauce adherence, and occasional reports of a slightly grainy mouthfeel and mild aftertaste.
Ingredients
Organic Corn Flour, Organic Brown Rice Flour, Organic Quinoa Flour
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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