Is Ancient Harvest Lentil & Quinoa Supergrain Mac & Cheese™ Mild Cheddar -- 6.5 oz Vegetarian?

Ingredients

Gluten Free Pasta (Red Lentil Flour, Organic Quinoa Flour), Cheese Sauce Mix (Organic Maltodextrin (From Corn), Organic Non-fat Dry Milk, Organic Cheddar Cheese Powder Organic Cheddar Cheese Pasteurized Organic Milk, Cheese Culture, Salt, Enzymes, Sodium Phosphate, Organic Corn Starch, Natural Flaovors (From Milk), Organic Sugar, Organic Annatto Extract (Color), Dehydrated, Contains: Milk This Product Is Manufactured On Shared Equipment With Wheat, Egg, Soybeans, Milk And Tree Nuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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