Is Ancient Harvest Organic Gluten Free Quinoa Flakes -- 12 oz Vegetarian?
Description
Ancient Harvest Organic Gluten Free Quinoa Flakes 12 oz are plant-based, gluten-free, and vegan. They are a complete vegan protein, containing 6g of protein per serving. These flavorful and natural flakes are ready in minutes, making them a convenient option for a quick breakfast. Additionally, they can be used to make a variety of delicious baked goods, such as muffins, crusts, granola, cookies, and rolls. People appreciate the versatility of these flakes and enjoy adding them to hot cereal for an extra nutritional boost. Overall, Ancient Harvest Quinoa Flakes provide a wholesome and satisfying option for those seeking a gluten-free and plant-based protein source.
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Description
Ancient Harvest Organic Gluten Free Quinoa Flakes 12 oz are plant-based, gluten-free, and vegan. They are a complete vegan protein, containing 6g of protein per serving. These flavorful and natural flakes are ready in minutes, making them a convenient option for a quick breakfast. Additionally, they can be used to make a variety of delicious baked goods, such as muffins, crusts, granola, cookies, and rolls. People appreciate the versatility of these flakes and enjoy adding them to hot cereal for an extra nutritional boost. Overall, Ancient Harvest Quinoa Flakes provide a wholesome and satisfying option for those seeking a gluten-free and plant-based protein source.
Ingredients
Organic White Quinoa Flakes
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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