Is Ancient Harvest Organic Gluten-Free Traditional White Quinoa Low FODMAP?
Description
Mild, slightly nutty flavor and a light, fluffy texture when fully cooked; grains remain slightly chewy if undercooked. Commonly used as a side, in salads, grain bowls, pilafs, or warm breakfast porridges. Reviewers praise its versatility and consistent cooking results, though some note occasional bitterness without rinsing and packaging issues.
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Description
Mild, slightly nutty flavor and a light, fluffy texture when fully cooked; grains remain slightly chewy if undercooked. Commonly used as a side, in salads, grain bowls, pilafs, or warm breakfast porridges. Reviewers praise its versatility and consistent cooking results, though some note occasional bitterness without rinsing and packaging issues.
Ingredients
Organic Whole Grain White Quinoa
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.