Is Ancient Harvest Quinoa Harmony™ Organic Tri-Color Grains -- 12 oz Low FODMAP?
Description
Light, subtly nutty flavor with a tender yet slightly chewy texture when cooked. Commonly used as a base for salads, grain bowls, pilafs, or served as a side. Customer reviews commonly cite reliable, fluffy separation of grains, consistent cooking results, and versatility across warm and cold preparations and easy reheating.
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Description
Light, subtly nutty flavor with a tender yet slightly chewy texture when cooked. Commonly used as a base for salads, grain bowls, pilafs, or served as a side. Customer reviews commonly cite reliable, fluffy separation of grains, consistent cooking results, and versatility across warm and cold preparations and easy reheating.
Ingredients
Organic Whole Grain White Quinoa, Organic Whole Grain Red Quinoa, Organic Whole Grain Black Quinoa
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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