Is Ancient Harvest Quinoa, with Lentils & Garlic, Organic Vegetarian?

Ingredients

cooked organic quinoa (water, organic white quinoa), organic lentils, organic coconut oil, organic garlic powder, sea salt, organic onion powder, organic dried parsley, organic white pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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