Is Ancient Harvest Supergrain Pasta Organic Gluten Free Corn & Quinoa Blend Shells Box - 8 Oz Low FODMAP?
Description
Overall, it seems that people are quite happy with the Ancient Harvest Supergrain Pasta. Some people say that it has the closest taste to wheat pasta out of all the gluten free options available. People also appreciate the quality of the pasta, as some say it is better than other brands. The main downside seems to be that some people have had shells fall apart during cooking. Assuming that people are cooking the pasta correctly, it is a delicious option. It is made of quinoa, a complete grain, and corn. Additionally, it is gluten free, wheat free, low in sodium, and cholesterol free. Plus, it is high in protein. For these reasons, it is a good option for people who are looking for a gluten free pasta.
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Description
Overall, it seems that people are quite happy with the Ancient Harvest Supergrain Pasta. Some people say that it has the closest taste to wheat pasta out of all the gluten free options available. People also appreciate the quality of the pasta, as some say it is better than other brands. The main downside seems to be that some people have had shells fall apart during cooking. Assuming that people are cooking the pasta correctly, it is a delicious option. It is made of quinoa, a complete grain, and corn. Additionally, it is gluten free, wheat free, low in sodium, and cholesterol free. Plus, it is high in protein. For these reasons, it is a good option for people who are looking for a gluten free pasta.
Ingredients
organic corn flour, organic brown rice flour, organic quinoa flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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