Is ancient harvest Vegetarian?
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Ingredients
Red Lentil Flour, Quinoa Flour, D Food Vith Quinoa, This Product Is Manufactured In A Facility With Wo Of The Dairy Products Dients To Produced By: Quinoa Corporation Gardena, Ca 90248 Usa A Pasta Ackpot, Imported By: Ee And Food Sellers Ltd Ditional 12A Tesla Court S The Peterborough, Pe2 6Fl
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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