Is Ancient Nutrition Multi Collagen Advanced Low FODMAP?

Ingredients

Protein, Vitamin C (from Lipid Metabolite Ascorbate), Vitamin D3 (as Cholecalciferol from organic Saccharomyces cerevisiae), Zinc (from Multi Collagen Complex Blend), Selenium (from Multi Collagen Complex Blend), Chromium (from Multi Collagen Complex Blend), Sodium. Hydrolyzed Bovine Hide Collagen Peptides, Fermented Eggshell Membrane Collagen, Organic Spirulina, Chicken Bone Broth Protein Concentrate, Grassfed Bovine Trachea Cartilage Extract, Beef Bone Broth Protein Concentrate, Hydrolyzed Fish Collagen Peptides, Grassfed Bovine Heart, Grassfed Bovine Liver, Grassfed Bovine Kidney, Bovine Mcha, Grassfed Bovine Stomach. Organic Ceylon Cinnamon, Organic Ashwagandha Root Extract. Bacillus Coagulans Snz-1969 Or Idcc1201. Contains Egg, Fish (Haddock, Cod, Pollock). Produced on equipment that also processes Peanuts, Tree Nuts, Milk, Soybean, Wheat, Sesame, Shellfish, Egg, Fish.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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