Is Ancient Nutrition Organic Greens Watermelon Dairy Free?

Ingredients

Greens, Veggie, and Fruit Blend 5.3 g: Organic Alfalfa Grass Juice, Organic Beet Root, Organic Oat Grass Juice, Organic Lemon Fruit, Organic Peppermint Leaf, Organic Spirulina, Organic Chlorella, Organic Carrot Root, Organic Wild Blueberry, Organic Goji Berry, Organic Matcha, Organic Pomegranate Fruit, Organic Broccoli Stalk and Flower, Organic Spinach Leaf, Organic Kale Leaf, Organic Acai Berry, Organic Elderberry, Organic Noni Fruit. Digestive Health Blend 2.8 g: Organic Flax Seed, Organic Chia Seed, Bacillus coagulans SNZ-1969 (2 Billion CFU'), Cellulase, Amylase, Xylanase, Lipase, Phytase, Pectinase, Protease, Lactase, Hemicellulase, Invertase. Fermented Botanical and Mushroom Blend 200 mg: Organic Ashwagandha Root, Organic Reishi Mycelium, Organic Turmeric Root, Organic Ginger Root, Organic Cordyceps Mycelium, Organic Astragalus Root Extract, Organic Milk Thistle Seed. *Percent Daily Values are based on a 2,000 calorie diet. + Daily Value not established. Other Ingredients: Organic watermelon flavor, organic luo han guo extract, organic stevia extract.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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