Is Ancient Nutrition Organic Super Greens + Multivitamins Low FODMAP?

Ingredients

Vitamin A (as beta-carotene from Greens, Veggie and Fruit Blend), Vitamin C (from Greens, Veggie and Fruit Blend), Vitamin D3 (as Cholecalciferol from Organic Algae), Vitamin E (as d-alpha Tocopherol from Organic Saccharomyces cerevisiae), Vitamin K2 (as menaquinone-7), Thiamin (from Greens, Veggie and Fruit Blend), Riboflavin (from Greens, Veggie and Fruit Blend), Niacin (from Greens, Veggie and Fruit Blend), Vitamin B6 (from Greens, Veggie and Fruit Blend), Folate (from Greens, Veggie and Fruit Blend), Vitamin B12 (as Methylcobalamin from Organic Saccharomyces cerevisiae), Biotin (from Organic Saccharomyces cerevisiae), Pantothenic Acid (from Greens, Veggie and Fruit Blend), Calcium (from Greens, Veggie and Fruit Blend), Iron (from Greens, Veggie and Fruit Blend), Magnesium^ (from Greens, Veggie and Fruit Blend), Zinc (from Greens, Veggie and Fruit Blend), Selenium (from Greens, Veggie and Fruit Blend), Manganese (Enzyme Activated), Chromium (Enzyme Activated), Sodium^ (from Greens, Veggie and Fruit Blend), Potassium^ (from Greens, Veggie and Fruit Blend), Greens, Veggie and Fruit Blend: Organic Alfalfa Grass Juice, Organic Beet Root, Organic Oat Grass Juice, Organic Peppermint Leaf, Organic Spirulina, Organic Curry (Murraya koenigii) Leaf Extract, Organic Chlorella, Organic Guava (Psidium guajava) Fruit and Leaf Extract, Organic Lemon Fruit Extract, Organic Carrot Root, Organic Goji Berry, Organic Wild Blueberry, Organic Amla Berry Extract, Organic Holy Basil (Oscimum tenuiflorum) Leaf Extract, Organic Matcha, Organic Mustard Seed Extract, Organic Pomegranate Fruit, Organic Broccoli Stalk and Flower, Organic Annatto Seed Extract, Organic Spinach Leaf, Organic Kale Leaf, Organic Acai Berry, Organic Elderberry, Organic Noni Fruit. Digestive Health Blend Organic: Flax Seed, Organic Chia Seed, Bacillus coagulans SNZ-1969 or IDCC1201 (2 Billion CFU), Cellulase, Amylase, Xylanase, Lipase, Phytase, Pectinase, Protease, Lactase, Hemicellulase, Invertase . Fermented Mushroom and Botanical Blend: Organic Fermented Ashwagandha Root, Organic Reishi Mycelium, Organic Fermented Turmeric Root, Organic Cordyceps Mycelium, Organic Fermented Ginger Root, Organic Fermented Astragalus Root, Organic Fermented Milk Thistle Seed. Other Ingredients: Organic luo han guo extract, organic apple cider vinegar. Produced on equipment that also processes Peanuts, Tree Nuts, Milk, Soybean, Wheat, Sesame, Shellfish, Fish.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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