Is Ancient Nutrition Organic Super Greens Low FODMAP?

Ingredients

Organic Superfood Blend: Organic Beet Root, Organic Kale Leaf, Organic Moringa Leaf, Organic Broccoli Fruit, Organic Spinach Leaf, Organic Carrot Root, Organic Chlorella, Organic Crodyceps Extract, Organic Reishi Extract, Organic Wild Blueberry Fruit, Organic Pomegranate Fruit, Organic Goji Fruit, Organic Noni Fruit, Organic Acai Fruit, Organic Elderberry Fruit. Organic Fermented Regenerative Superfood Blend: Organic Fermented Black Pepper Fruit, Organic Fermented Turmeric Root, Organic Fermented Ginger Root, Organic Fermented Guava (psidium Guajava) Whole Plant, Organic Fermented Beet Whole Plant, Organic Fermented Radish (raphanus Raphanistrum) Root, Organic Fermented Moringa (moringa Oleifera) Leaf, Organic Fermented Papaya Whole Plant, Organic Fermented Carrot Whole Plant, Organic Fermented Fig (ficus Religiosa) Whole Plant, Organic Fermented Holy Basil (oscimum Tenuiflorum) Leaf, Organic Fermented Avocado (persea Americana) Whole Plant, Organic Fermented Soursop (annona Muricata) Whole Plant, Organic Fermented Pomegranate Whole Plant, Bacillus Coagulans (2 Billion Cfu).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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