No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ancient Nutrition Plant Protein+ Chocolate Vegan Superfood Protein Powder Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Chocolate flavored powder is often described as rich and mildly sweet, also producing a creamy consistency when blended but sometimes leaving a slightly grainy or chalky aftertaste. Commonly mixed into smoothies, shakes, coffee, oatmeal, and baking batters; reviewers note easy blending with a blender but occasional clumping without vigorous mixing.

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Ingredients

Other Ingredients: Organic Protein Blend: Organic Pumpkin Seed Protein, Organic Flaxseed Meal, Organic Hemp (seed) Protein, Organic Chia (seed) Protein, Organic Sunflower (seed) Protein, Organic Watermelon (seed) Protein, Organic Plukenetia volubilis (Sacha Inchi) (seed) Protein), Organic Flavor Blend: Organic Chocolate Flavor with other Natural Flavor, Organic Cocoa Processed with Alkali, Organic Coconut Milk, Organic Vanilla Flavor with other Natural Flavor, Organic Guar Gum, Organic Luo Han Guo Fruit Extract, Organic Apoptogenic Herbal and Mushroom blend: Organic Coconut MCT, Organic Ashwagandha (root) Extract, Organic Avocado, Organic Reishi Mycelium, Organic Fermented Holy Basil (leaf) Extract, Organic Cordyceps Mycelium, Organic Fermented Eleuthero Siberian Ginseng (root), Organic Fermented Rhodiola (root), Organic Fermented Schisandra Berry, Organic Apple Cider Vinegar.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Supplement · Powder

Flavor
ChocolateyVanilla
Texture
Powdery
Commonly used for
DrinkingSmoothieMeal Prep
Low FODMAP? Ancient Nutrition Plant Protein+ Chocolate Vegan Superfood Protein Powder | Spoonful