Is Andalou Naturals Hand Cream, Lavender Shea Low FODMAP?

Ingredients

Aloe Barbadensis Leaf Juice, Purified Water (Aqua), Helianthus Annuus (Sunflower), Seed Oil, Vegetable Glycerin, Stearic Acid, Prunus Amygdalus Dulcis (Sweet Almond), Oil, Butyrospermum Parkii (Shea), Butter, Theobroma Cacao (Cocoa), Seed Butter, Glyceryl Stearate, Fruit Stem Cells (Malus Domestica, Solar Vitis), Bioactive 8 Berry Complex, Cetyl Alcohol, Stearyl Alcohol, Tocopherol, Allantoin, Lavandula Officinalis (Lavender), Flower Extract, Glyceryl Stearate Citrate, Hibiscus Sabdariffa Flower Extract, Camellia Sinensis (White Tea), Leaf Extract, Oenothera Biennis (Evening Primrose), Prunus Armeniaca (Apricot), Kernel Oil, Ethylhexylglycerin, Phenethyl Alcohol, Eucalyptus Globulus Leaf Oil, Flower Oil Certified Organic Fair Trade

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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