Is ANDERSON ERICKSON, MEXICAN STYLE SOUR CREAM DIP, HOT JALAPENO, HOT JALAPENO Low FODMAP?
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Ingredients
Sour Cream (Cultured Cream, Nonfat Dry Milk, Modified Corn Starch, Sodium Phosphate, Locust Bean Gum, Carrageenan, Sodium Citrate And Enzymes), Dehydrated Jalapeno Peppers, Salt, Dehydrated Red Bell Peppers, Modified Tapioca Starch, Hydrolyzed Soy Protein, Monosodium Glutamate, Dehydrated Onion, Sugar, Garlic Powder, Calcium Silicate, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.